Yoga
How to maintain discpline
Maintaining discipline requires setting clear goals, creating a routine, and staying consistent. Prioritize tasks, avoid distractions, and practice self-control.…
August 5, 2023-
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Yoga
Taking breaks ..some effective break tips.
Taking breaks is essential for maintüaining lproductivity and overall well-being. Here are some tips on how to take effective…
August 1, 2023 -
YogaHow I am learning to keep myself in discipline
Lately I got occupied with the mundane activities which doesn’t give me much time to pursue my passion. I…
July 26, 2023 -
Yoga
Yoga schedule to follow
The primary series of Ashtanga Yoga, also known as Yoga Chikitsa, is a specific sequence of postures designed to…
July 20, 2023 -
Yoga
Joy with Yoga
Yoga can indeed bring joy and happiness to one’s life. Here are a few ways in which yoga can…
July 14, 2023 -
Yoga
How to track your Asthanga progress everyday
Tracking your Ashtanga progress each day can be a helpful way to monitor your growth and consistency in your…
July 6, 2023