Yoga
Conquering Your First Ashtanga Series: Modifications for Beginners (Part 4)
Welcome back to our Ashtanga yoga series! So far, we’ve explored the foundational elements of Ashtanga practice, delved into…
June 3, 2024Welcome back to our Ashtanga yoga series! So far, we’ve explored the foundational elements of Ashtanga practice, delved into…
June 3, 2024Welcome back to our Ashtanga yoga series! In the previous posts, we explored the foundation of Ashtanga practice and…
May 6, 2024Welcome back to our Ashtanga yoga series! In our first post, we explored the foundational elements of this practice.…
April 29, 2024Welcome to the exciting world of Ashtanga yoga! This first post in our series will introduce you to the…
April 21, 2024“Yoga” might conjure images of bendy millennials in pretzel poses, but this ancient practice offers a treasure trove of…
April 15, 2024Muscle aches and pains are a common annoyance, whether from intense workouts, everyday strain, or that awkward sleeping position.…
January 22, 2024Written with from India