Welcome to the exciting world of Ashtanga yoga! This first post in our series will introduce you to the foundational elements of this dynamic and vigorous practice. Ashtanga, meaning “eight limbs” in Sanskrit, is rooted in the philosophy of Patanjali’s Eight Limbs of Yoga, emphasizing a holistic approach to well-being. Developed by Sri K. Pattabhi Jois in the 20th century, Ashtanga has become a popular style of yoga known for its set sequences, dynamic flow, and focus on breath.
The Pillars of Ashtanga Yoga:
- Vinyasa: A core principle of Ashtanga, vinyasa refers to the synchronized movement and breath. Each inhale and exhale is coordinated with specific movements, creating a continuous flow throughout the practice.
- Tristhana: This translates to “three places” and refers to the three essential aspects of Ashtanga practice: drishti (gaze), Ujjayi breathing (victorious breath), and bandhas (energy locks). Mastering these elements brings focus, internal heat, and stability to your practice.
- Series: Unlike many Vinyasa yoga classes that offer a new sequence each time, Ashtanga follows a set sequence of postures. Beginners start with the Primary Series (Yoga Chikitsa), gradually progressing to the Intermediate Series (Nadi Shodhana) and beyond as strength and flexibility develop.
What to Expect in Your First Ashtanga Class:
Ashtanga classes are typically led in a Mysore style, meaning students practice independently at their own pace. Here’s a glimpse into what you might experience:
- Opening Chants: The class often begins with traditional chants that set the intention for practice.
- Sun Salutations (Surya Namaskar): These dynamic sequences warm up the body and prepare you for the standing postures.
- Standing Poses (Sthira Bhaga): Building strength and stability, these postures form the foundation of the practice.
- Seated Poses (Dhyana Bhaga): These postures improve flexibility and core strength, preparing you for deeper postures.
- Backbends and Inversions (Paschimottanasana and Purvottanasana): As you progress, these postures challenge your flexibility and build confidence.
- Closing Sequence: The practice concludes with calming postures and meditation to integrate the benefits of the practice.
Ashtanga Yoga: A Journey, Not a Destination
Ashtanga yoga is a lifelong practice that demands dedication and perseverance. Don’t be discouraged if you can’t master a pose right away. The beauty lies in the journey itself – the gradual improvement in strength, flexibility, and focus. In our upcoming posts, we’ll delve deeper into the intricacies of each element, explore modifications for beginners, and answer frequently asked questions. So, stay tuned and get ready to embark on your Ashtanga yoga adventure!
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