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Sitting pose

Sitting pose
Staff Pose or Dandasan – Steps and Benefits

Even simple asanas like Staff Pose or Dandasna , Tadasana can have a multiple of benefits. These are some…
March 20, 2016
Sitting pose, Yoga pose
Ardhamatsendr Asana (Half Spinal Twist)

Let me start with introducing the English meaning of Ardhamatsendr Asana. I know, it sounds so heavy when you…
February 8, 2016
Sitting pose, Yoga pose
Camel Pose (Ustrasana) -Back bending asana

I really love that many of the Yoga poses are named after animals. Camel Pose, Cat pose, downward dog…
January 23, 2016
Sitting pose, Yoga pose
Vajrasana || Thunderbolt -Yoga Asana

This asana is a sitting asana in yoga. The position is like a kneeling position sitting on the heels.…
October 25, 2015