Yoga
Delving Deeper: Mastering the Breath in Ashtanga Yoga (Part 2)
Welcome back to our Ashtanga yoga series! In our first post, we explored the foundational elements of this practice.…
April 29, 2024Welcome back to our Ashtanga yoga series! In our first post, we explored the foundational elements of this practice.…
April 29, 2024Welcome to the exciting world of Ashtanga yoga! This first post in our series will introduce you to the…
April 21, 2024“Yoga” might conjure images of bendy millennials in pretzel poses, but this ancient practice offers a treasure trove of…
April 15, 2024Muscle aches and pains are a common annoyance, whether from intense workouts, everyday strain, or that awkward sleeping position.…
January 22, 2024Have you ever envied the graceful contortions of a seasoned yogi, wondering if such flexibility is out of reach…
January 9, 2024There’s a familiar tug-of-war that happens each morning before dawn. On one side, the cozy embrace of my warm…
January 8, 2024Written with from India