Yoga, Yoga pose
5 Yoga poses -Combating sedentary life style
For most of us a sedentary life style is sometime the order of the day, at-least for me. I…
March 10, 2016-
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YogaYoga Mudra – An Introduction
The Yoga journey is really enriching. Majority of us start this journey in-order to discover the physical benefits of…
March 2, 2016 -
Sitting pose, Yoga poseArdhamatsendr Asana (Half Spinal Twist)
Let me start with introducing the English meaning of Ardhamatsendr Asana. I know, it sounds so heavy when you…
February 8, 2016 -
Yoga, Yoga GeneralPlank :An exercise to increase your strength
I have been practicing Yoga again for quite few months. Now, I feel quite comfortable with the Beginners Yoga…
February 1, 2016 -
Sitting pose, Yoga poseCamel Pose (Ustrasana) -Back bending asana
I really love that many of the Yoga poses are named after animals. Camel Pose, Cat pose, downward dog…
January 23, 2016 -
Yoga, Yoga poseYoga exercises for eyes
Writing about Yoga exercises for eyes is the topic that came into my mind after my eyes started feeling…
January 19, 2016