Challenge Series- Belly fat reduction, Yoga
Naukasana // Boat Pose to reduce belly fat
Here I am going to focus on certain asana which are specific to reduction of the belly fat. You…
January 3, 2016-
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Yoga, Yoga GeneralGoogle Doodle honors Yoga Guru B K S Iyengar
Image Credit I am so happy to see Google honoring B K S Iyengar through its Google Doodle on…
December 14, 2015 -
Breathing /Pranayama, Pranayama
Anulom Vilom || Alternate nostril breathing
Today I am going to discuss about another Pranayama or the breathing technique which is quite popular breathing exercise…
November 12, 2015 -
Yoga, Yoga GeneralDifferent styles of Yoga
We have already discussed about Origination of Yoga, Eight Limbs of Yoga and brief on Patanjali and Yoga Sutra.…
November 6, 2015 -
Breathing /Pranayama, Pranayama
Kapalbhati – Yoga Breathing Technique
Sanskrit meaning of Kapalbhati ‘Kapal’ in Sanskrit means skull, ‘Bhati’ means to shine and Pranayama means breathing techniques. It…
November 3, 2015 -
Yoga, Yoga General
Precautions/Guidelines while Practicing Yoga
Before starting Yoga session, there are few guidelines which one should adhere to get the maximum benefits out of…
October 27, 2015