Yoga is Possible - About Asana, Pranayama, MeditationYoga is Possible

Challenge Series- Belly fat reduction
Yoga to reduce belly fat – Challenge series

Today I am going to address the concern of many women like me who constantly look for a solution…
January 1, 2016
Life Hack
The power of gratitude

Let’s say goodbye to this beautiful year 2015 by showing gratitude for everything it has given us. This year…
December 29, 2015
Yoga pose
Cobra Pose (Bhujangasana)

It is really interesting to find many Yoga poses named after animals. Cat pose, downward dog pose, eagle pose…
December 25, 2015
Life Hack
A new year resolution to improve your life

Yes, it is the time of the year where we make new resolution. The resolutions are the steps to…
December 22, 2015
Pranayama
Sheetkari Pranayama – The Hissing Breath

I feel lucky that I was part of Yoga group where I learned a lot about various asanas and…
December 20, 2015
Meditation
The different types of Meditation – Part 1

I have already covered a post on Mediation for the beginners. It gives a simple tip to the beginners…
December 18, 2015