Yoga
Third Chakra : Manipura Chakra
Welcome back to the Chakra Series. Before we understand what actually is Third Chakra or the Manipura Chakra, let’s…
October 24, 2016-
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YogaHow much of exercise is needed?
The most general answer for how much of exercise is needed is “30 minutes a day, 5 days a…
October 12, 2016 -
YogaHow to start Yoga home practice
It is always recommended to practice Yoga under a supervision of a teacher. However there can be multitude reasons…
October 3, 2016 -
YogaChakra Series: Second Chakra: Swadhisthan
I hope you are following some of my previous posts written about Chakras. There we have already talked about…
September 28, 2016 -
YogaYoga and how it helps to find happiness
Many people relate happiness with circumstances. Some feel that they will be happy, when they will get their dream house, their…
September 16, 2016 -
YogaFirst Chakra :The Muladhara or Root Chakra
What are Chakras ? Chakra is a Sanskrit word which means wheel or a disk. There are seven spinning…
August 18, 2016