Breathing /Pranayama, Pranayama
Anulom Vilom || Alternate nostril breathing
Today I am going to discuss about another Pranayama or the breathing technique which is quite popular breathing exercise…
November 12, 2015-
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Yoga, Yoga GeneralDifferent styles of Yoga
We have already discussed about Origination of Yoga, Eight Limbs of Yoga and brief on Patanjali and Yoga Sutra.…
November 6, 2015 -
Breathing /Pranayama, Pranayama
Kapalbhati – Yoga Breathing Technique
Sanskrit meaning of Kapalbhati ‘Kapal’ in Sanskrit means skull, ‘Bhati’ means to shine and Pranayama means breathing techniques. It…
November 3, 2015 -
Yoga, Yoga General
Precautions/Guidelines while Practicing Yoga
Before starting Yoga session, there are few guidelines which one should adhere to get the maximum benefits out of…
October 27, 2015 -
Sitting pose, Yoga pose
Vajrasana || Thunderbolt -Yoga Asana
This asana is a sitting asana in yoga. The position is like a kneeling position sitting on the heels.…
October 25, 2015 -
Yoga, Yoga General
Ashtanga Yoga or Eight Limbs of Yoga.
Literal Meaning: Ashta (Eight), Anga: Limb. Ashtanga refers to the eight limbs (branches) of Yoga. Patanjali outlined the following…
October 23, 2015