Breathing /Pranayama, Pranayama
Kapalbhati – Yoga Breathing Technique
Sanskrit meaning of Kapalbhati ‘Kapal’ in Sanskrit means skull, ‘Bhati’ means to shine and Pranayama means breathing techniques. It…
November 3, 2015-
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Yoga, Yoga General
Precautions/Guidelines while Practicing Yoga
Before starting Yoga session, there are few guidelines which one should adhere to get the maximum benefits out of…
October 27, 2015 -
Sitting pose, Yoga pose
Vajrasana || Thunderbolt -Yoga Asana
This asana is a sitting asana in yoga. The position is like a kneeling position sitting on the heels.…
October 25, 2015 -
Yoga, Yoga General
Ashtanga Yoga or Eight Limbs of Yoga.
Literal Meaning: Ashta (Eight), Anga: Limb. Ashtanga refers to the eight limbs (branches) of Yoga. Patanjali outlined the following…
October 23, 2015 -
Yoga, Yoga General
What to wear during Yoga Practice
Any exercise is done best when you are comfortable with the surrounding and with yourself. If you are constantly…
October 20, 2015 -
Standing Yoga poses, Yoga, Yoga pose
Tadasana |Mountain Pose| Yoga Pose
As already explained, Yoga is extensively practiced with focus on all body parts by practicing various asanas (poses) and…
October 18, 2015