Sitting pose, Yoga pose
Ardhamatsendr Asana (Half Spinal Twist)
Let me start with introducing the English meaning of Ardhamatsendr Asana. I know, it sounds so heavy when you…
February 8, 2016-
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Yoga, Yoga GeneralPlank :An exercise to increase your strength
I have been practicing Yoga again for quite few months. Now, I feel quite comfortable with the Beginners Yoga…
February 1, 2016 -
Sitting pose, Yoga poseCamel Pose (Ustrasana) -Back bending asana
I really love that many of the Yoga poses are named after animals. Camel Pose, Cat pose, downward dog…
January 23, 2016 -
Yoga, Yoga poseYoga exercises for eyes
Writing about Yoga exercises for eyes is the topic that came into my mind after my eyes started feeling…
January 19, 2016 -
Challenge Series- Belly fat reduction, YogaNaukasana // Boat Pose to reduce belly fat
Here I am going to focus on certain asana which are specific to reduction of the belly fat. You…
January 3, 2016 -
Yoga, Yoga GeneralGoogle Doodle honors Yoga Guru B K S Iyengar
Image Credit I am so happy to see Google honoring B K S Iyengar through its Google Doodle on…
December 14, 2015