Yoga
Unfolding Grace: My First Week of Yoga Unveiled
I stepped onto the mat, a tapestry of emerald green, nerves coiled like vines around my ankles. Yoga, a…
December 30, 2023-
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Yoga
How Yoga helped me throughout these years
I have been on and off Yoga for 4 years. Today, while doing my morning practice, I realized that…
December 10, 2023 -
Yoga
How to maintain discpline
Maintaining discipline requires setting clear goals, creating a routine, and staying consistent. Prioritize tasks, avoid distractions, and practice self-control.…
August 5, 2023 -
Yoga
Taking breaks ..some effective break tips.
Taking breaks is essential for maintüaining lproductivity and overall well-being. Here are some tips on how to take effective…
August 1, 2023 -
YogaHow I am learning to keep myself in discipline
Lately I got occupied with the mundane activities which doesn’t give me much time to pursue my passion. I…
July 26, 2023 -
Yoga
Yoga schedule to follow
The primary series of Ashtanga Yoga, also known as Yoga Chikitsa, is a specific sequence of postures designed to…
July 20, 2023