Sitting pose Staff Pose or Dandasan – Steps and Benefits Even simple asanas like Staff Pose or Dandasna , Tadasana can have a multiple of benefits. These are some… March 20, 2016
Yoga pose One Leg Pigeon Pose – Eka Pada Rajakapotasana Whenever, I failed to achieve a desired bend, a string of thoughts used to jump around – my hamstrings… February 17, 2016
Sitting pose, Yoga pose Ardhamatsendr Asana (Half Spinal Twist) Let me start with introducing the English meaning of Ardhamatsendr Asana. I know, it sounds so heavy when you… February 8, 2016
Sitting pose, Yoga pose Camel Pose (Ustrasana) -Back bending asana I really love that many of the Yoga poses are named after animals. Camel Pose, Cat pose, downward dog… January 23, 2016
Sitting pose, Yoga pose Vajrasana || Thunderbolt -Yoga Asana This asana is a sitting asana in yoga. The position is like a kneeling position sitting on the heels.… October 25, 2015