Sitting pose
Staff Pose or Dandasan – Steps and Benefits
Even simple asanas like Staff Pose or Dandasna , Tadasana can have a multiple of benefits. These are some…
March 20, 2016-
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Yoga poseOne Leg Pigeon Pose – Eka Pada Rajakapotasana
Whenever, I failed to achieve a desired bend, a string of thoughts used to jump around – my hamstrings…
February 17, 2016 -
Sitting pose, Yoga poseArdhamatsendr Asana (Half Spinal Twist)
Let me start with introducing the English meaning of Ardhamatsendr Asana. I know, it sounds so heavy when you…
February 8, 2016 -
Sitting pose, Yoga poseCamel Pose (Ustrasana) -Back bending asana
I really love that many of the Yoga poses are named after animals. Camel Pose, Cat pose, downward dog…
January 23, 2016 -
Sitting pose, Yoga pose
Vajrasana || Thunderbolt -Yoga Asana
This asana is a sitting asana in yoga. The position is like a kneeling position sitting on the heels.…
October 25, 2015