Pranayama
Bhramari Pranayama – Bee Breathing Technique
Bhramari Pranayama is one of the best Pranayamas or the breathing exercises. I have written earlier also that, I…
January 25, 2016-
-
PranayamaSheetkari Pranayama – The Hissing Breath
I feel lucky that I was part of Yoga group where I learned a lot about various asanas and…
December 20, 2015 -
Breathing /Pranayama, Pranayama
Anulom Vilom || Alternate nostril breathing
Today I am going to discuss about another Pranayama or the breathing technique which is quite popular breathing exercise…
November 12, 2015 -
Breathing /Pranayama, Pranayama
Kapalbhati – Yoga Breathing Technique
Sanskrit meaning of Kapalbhati ‘Kapal’ in Sanskrit means skull, ‘Bhati’ means to shine and Pranayama means breathing techniques. It…
November 3, 2015