Yoga
Bending Towards Better: How Yoga and a Holistic Approach Can Reduce Prediabetes
Prediabetes, that looming shadow of type 2 diabetes, can feel daunting. But hold the carbs, it’s not a sentence!…
January 5, 2024-
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YogaBusting the boredom: Tips to keep Yoga Practice spicy
Yoga, a tapestry woven from physical postures, breathwork, and mindfulness, offers a profound path to physical and mental well-being.…
January 3, 2024 -
YogaStart Fresh, Start Strong: Embracing New Beginnings in Every Month
New Year’s resolutions are often grand yet fleeting aspirations, lost in the whirlwind of daily life. But what if…
January 2, 2024 -
YogaNew Year, New Learnings: Embracing Growth in 2024
As the crisp winter air whispers promises of a fresh start, we stand on the precipice of 2024. It’s…
December 31, 2023 -
YogaUnfolding Grace: My First Week of Yoga Unveiled
I stepped onto the mat, a tapestry of emerald green, nerves coiled like vines around my ankles. Yoga, a…
December 30, 2023 -
Yoga
How Yoga helped me throughout these years
I have been on and off Yoga for 4 years. Today, while doing my morning practice, I realized that…
December 10, 2023