Pranayama
Bhramari Pranayama – Bee Breathing Technique
Bhramari Pranayama is one of the best Pranayamas or the breathing exercises. I have written earlier also that, I…
January 25, 2016-
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Sitting pose, Yoga poseCamel Pose (Ustrasana) -Back bending asana
I really love that many of the Yoga poses are named after animals. Camel Pose, Cat pose, downward dog…
January 23, 2016 -
Life HackHow to start a morning routine
If you ask me what do I feel the best time of the day, hands down it will be…
January 21, 2016 -
Yoga, Yoga poseYoga exercises for eyes
Writing about Yoga exercises for eyes is the topic that came into my mind after my eyes started feeling…
January 19, 2016 -
Challenge Series- Belly fat reductionBelly fat reduction -Challenge series– An update
Hey, it is the 16th day of my Challenge series and I am really excited and happy. Excited because…
January 16, 2016 -
Life Hack5 simple ways to take care of yourself
Whooo!!!Don’t we sometimes feel that we are moving too fast. How fast hours fold into days, days into months…
January 13, 2016