Yoga
Flexibility and how it improves with Yoga Practice
There is always a misconception especially to the people who want to start YOGA that yoga is only for…
December 16, 2016-
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YogaLeave your comfort zone
Do you want to see the MAGIC. Then leave your comfort zone and see how strong you become and…
November 21, 2016 -
YogaWhy should you build your core muscles
Core exercises are must for complete physical fitness program. We ignore core muscles a lot as the workout is…
November 14, 2016 -
Life HackWays to take care of yourself during winter
With Winters around the corner, let’s make sure that we are healthy and agile to enjoy it. Getting a…
November 3, 2016 -
Life HackA real life inspirational story
Today I am posting a story of a person named Pritam Kumar from his Quora profile. This is so…
October 27, 2016 -
YogaThird Chakra : Manipura Chakra
Welcome back to the Chakra Series. Before we understand what actually is Third Chakra or the Manipura Chakra, let’s…
October 24, 2016