Meditation
Meditate to become a calmer version of yourself
Well holidays can be overwhelming. With so much to do : planning a vacation, getting a best deal, hosting…
December 27, 2016-
-
YogaHow to start Yoga again after a break
If you are the one who always used to start the day with Yoga practice. No matter what might…
December 22, 2016 -
YogaFlexibility and how it improves with Yoga Practice
There is always a misconception especially to the people who want to start YOGA that yoga is only for…
December 16, 2016 -
YogaLeave your comfort zone
Do you want to see the MAGIC. Then leave your comfort zone and see how strong you become and…
November 21, 2016 -
YogaWhy should you build your core muscles
Core exercises are must for complete physical fitness program. We ignore core muscles a lot as the workout is…
November 14, 2016 -
Life HackWays to take care of yourself during winter
With Winters around the corner, let’s make sure that we are healthy and agile to enjoy it. Getting a…
November 3, 2016