Yoga
Flexibility and how it improves with Yoga Practice
There is always a misconception especially to the people who want to start YOGA that yoga is only for…
December 16, 2016-
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YogaLeave your comfort zone
Do you want to see the MAGIC. Then leave your comfort zone and see how strong you become and…
November 21, 2016 -
YogaWhy should you build your core muscles
Core exercises are must for complete physical fitness program. We ignore core muscles a lot as the workout is…
November 14, 2016 -
YogaThird Chakra : Manipura Chakra
Welcome back to the Chakra Series. Before we understand what actually is Third Chakra or the Manipura Chakra, let’s…
October 24, 2016 -
YogaHow much of exercise is needed?
The most general answer for how much of exercise is needed is “30 minutes a day, 5 days a…
October 12, 2016 -
YogaHow to start Yoga home practice
It is always recommended to practice Yoga under a supervision of a teacher. However there can be multitude reasons…
October 3, 2016