Yoga
What is Asthanga Vinyasa Yoga
Less than a decade back, Kareena Kapoor’s weight loss was a hot topic. Her weight loss was possible because…
May 5, 2016-
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Sitting poseStaff Pose or Dandasan – Steps and Benefits
Even simple asanas like Staff Pose or Dandasna , Tadasana can have a multiple of benefits. These are some…
March 20, 2016 -
Yoga, Yoga pose5 Yoga poses -Combating sedentary life style
For most of us a sedentary life style is sometime the order of the day, at-least for me. I…
March 10, 2016 -
YogaYoga Mudra – An Introduction
The Yoga journey is really enriching. Majority of us start this journey in-order to discover the physical benefits of…
March 2, 2016 -
Sitting pose, Yoga poseArdhamatsendr Asana (Half Spinal Twist)
Let me start with introducing the English meaning of Ardhamatsendr Asana. I know, it sounds so heavy when you…
February 8, 2016 -
Yoga, Yoga GeneralPlank :An exercise to increase your strength
I have been practicing Yoga again for quite few months. Now, I feel quite comfortable with the Beginners Yoga…
February 1, 2016