Yoga pose
How to perform Bridge Pose (Setu Bandhasana)
Setu Bandhasana or Bridge Pose, is a backbend exercise to build the core muscles. It may look easy at…
April 21, 2016-
-
Yoga poseHow to perform Dancer’s Pose
Dancer’s pose is known as Natarajasana in Sanskrit. Nata means a dancer, Raja means King and Asana means Pose.…
April 4, 2016 -
Yoga, Yoga pose5 Yoga poses -Combating sedentary life style
For most of us a sedentary life style is sometime the order of the day, at-least for me. I…
March 10, 2016 -
Yoga poseOne Leg Pigeon Pose – Eka Pada Rajakapotasana
Whenever, I failed to achieve a desired bend, a string of thoughts used to jump around – my hamstrings…
February 17, 2016 -
Sitting pose, Yoga poseArdhamatsendr Asana (Half Spinal Twist)
Let me start with introducing the English meaning of Ardhamatsendr Asana. I know, it sounds so heavy when you…
February 8, 2016 -
Standing Yoga poses, Yoga poseWarrior Pose 3 || Virabhadrasana 3
There is an interesting history behind Virabhadra. Viradhadra is one, from whom the name Warrior Pose 3 has been…
January 28, 2016