Pranayama
Deep Breathing – Part 2 – Complete Breath
My post is in continuation with the previous Deep Breathing – Why it should be done? In the first…
September 3, 2016-
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PranayamaDeep Breathing – Why should it be done?
When a baby is born, breath is the first point of contact with the external environment. Deep breathing is…
August 30, 2016 -
PranayamaBhramari Pranayama – Bee Breathing Technique
Bhramari Pranayama is one of the best Pranayamas or the breathing exercises. I have written earlier also that, I…
January 25, 2016 -
PranayamaSheetkari Pranayama – The Hissing Breath
I feel lucky that I was part of Yoga group where I learned a lot about various asanas and…
December 20, 2015 -
Breathing /Pranayama, Pranayama
Anulom Vilom || Alternate nostril breathing
Today I am going to discuss about another Pranayama or the breathing technique which is quite popular breathing exercise…
November 12, 2015 -
Breathing /Pranayama, Pranayama
Kapalbhati – Yoga Breathing Technique
Sanskrit meaning of Kapalbhati ‘Kapal’ in Sanskrit means skull, ‘Bhati’ means to shine and Pranayama means breathing techniques. It…
November 3, 2015