Challenge Series- Belly fat reduction, Yoga
Naukasana // Boat Pose to reduce belly fat
Here I am going to focus on certain asana which are specific to reduction of the belly fat. You…
January 3, 2016-
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Challenge Series- Belly fat reductionYoga to reduce belly fat – Challenge series
Today I am going to address the concern of many women like me who constantly look for a solution…
January 1, 2016 -
Life HackThe power of gratitude
Let’s say goodbye to this beautiful year 2015 by showing gratitude for everything it has given us. This year…
December 29, 2015 -
Yoga poseCobra Pose (Bhujangasana)
It is really interesting to find many Yoga poses named after animals. Cat pose, downward dog pose, eagle pose…
December 25, 2015 -
Life HackA new year resolution to improve your life
Yes, it is the time of the year where we make new resolution. The resolutions are the steps to…
December 22, 2015 -
PranayamaSheetkari Pranayama – The Hissing Breath
I feel lucky that I was part of Yoga group where I learned a lot about various asanas and…
December 20, 2015