Challenge Series- Belly fat reduction
Challenge Series Update: Belly fat reduction
I am little late (3 days late) in posting about the update of Challenge :: Belly fat reduction. Here…
February 4, 2016-
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Yoga, Yoga GeneralPlank :An exercise to increase your strength
I have been practicing Yoga again for quite few months. Now, I feel quite comfortable with the Beginners Yoga…
February 1, 2016 -
Standing Yoga poses, Yoga poseWarrior Pose 3 || Virabhadrasana 3
There is an interesting history behind Virabhadra. Viradhadra is one, from whom the name Warrior Pose 3 has been…
January 28, 2016 -
PranayamaBhramari Pranayama – Bee Breathing Technique
Bhramari Pranayama is one of the best Pranayamas or the breathing exercises. I have written earlier also that, I…
January 25, 2016 -
Sitting pose, Yoga poseCamel Pose (Ustrasana) -Back bending asana
I really love that many of the Yoga poses are named after animals. Camel Pose, Cat pose, downward dog…
January 23, 2016 -
Life HackHow to start a morning routine
If you ask me what do I feel the best time of the day, hands down it will be…
January 21, 2016