Life Hack
Level up your life, every single day
Shouldn’t be our life be an inspiration at least for us.Shouldn’t be we improving us by leveling ourselves up…
February 10, 2016-
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Sitting pose, Yoga poseArdhamatsendr Asana (Half Spinal Twist)
Let me start with introducing the English meaning of Ardhamatsendr Asana. I know, it sounds so heavy when you…
February 8, 2016 -
Challenge Series- Belly fat reductionChallenge Series Update: Belly fat reduction
I am little late (3 days late) in posting about the update of Challenge :: Belly fat reduction. Here…
February 4, 2016 -
Yoga, Yoga GeneralPlank :An exercise to increase your strength
I have been practicing Yoga again for quite few months. Now, I feel quite comfortable with the Beginners Yoga…
February 1, 2016 -
Standing Yoga poses, Yoga poseWarrior Pose 3 || Virabhadrasana 3
There is an interesting history behind Virabhadra. Viradhadra is one, from whom the name Warrior Pose 3 has been…
January 28, 2016 -
PranayamaBhramari Pranayama – Bee Breathing Technique
Bhramari Pranayama is one of the best Pranayamas or the breathing exercises. I have written earlier also that, I…
January 25, 2016