Life Hack
Learn how to live consciously each day
“Begin at once to live, and count each separate day as a separate life.” Serena Year 2016 is coming…
October 18, 2016-
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YogaHow much of exercise is needed?
The most general answer for how much of exercise is needed is “30 minutes a day, 5 days a…
October 12, 2016 -
Yoga GeneralDiabetes: An evolving epidemic; causes and prevention
My today’s topic is more out of concern on how diabetes is becoming an epidemic in India and worldwide…
October 5, 2016 -
YogaHow to start Yoga home practice
It is always recommended to practice Yoga under a supervision of a teacher. However there can be multitude reasons…
October 3, 2016 -
Life HackDaily dosages of Sun: Benefits of Sunlight
When my mother came to visit us, she always insisted that we all should sit outside in the sun…
September 30, 2016 -
YogaChakra Series: Second Chakra: Swadhisthan
I hope you are following some of my previous posts written about Chakras. There we have already talked about…
September 28, 2016