Pranayama
Deep Breathing – Why should it be done?
When a baby is born, breath is the first point of contact with the external environment. Deep breathing is…
August 30, 2016-
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YogaFirst Chakra :The Muladhara or Root Chakra
What are Chakras ? Chakra is a Sanskrit word which means wheel or a disk. There are seven spinning…
August 18, 2016 -
Life HackHow to practice affirmations
Affirmations are positive words you say to yourself. Anything that is positive has remarkable power in it and when…
August 14, 2016 -
Yoga GeneralInjuries : Heat vs Cold Therapy
If you are a regular Yoga practitioner, there is something you can hardly avoid. Injuries. They may come in…
August 9, 2016