Meditation
Meditation a journey
Most of the yoga practitioners, start the Yoga journey for physical benefits. We are either attracted to Yoga or…
March 31, 2016-
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Life HackTime to start practicing mindfulness
I am quite late in posting a new blog post. It is not that, I was traveling or enjoying…
March 28, 2016 -
Sitting poseStaff Pose or Dandasan – Steps and Benefits
Even simple asanas like Staff Pose or Dandasna , Tadasana can have a multiple of benefits. These are some…
March 20, 2016 -
Challenge Series- Belly fat reductionConfession of a failure -Challenge series
I have a confession to make.Yes,it is a confession of a failure, about my Challenge series.Well for those, who…
March 18, 2016 -
Life HackChoice we make in our life
Isn’t life all about our attitude and how we deal with every day things? Each one of us has…
March 15, 2016 -
Yoga, Yoga pose5 Yoga poses -Combating sedentary life style
For most of us a sedentary life style is sometime the order of the day, at-least for me. I…
March 10, 2016