Yoga

Flexibility and how it improves with Yoga Practice

December 16, 2016
Flexibility

There is always a misconception especially to the people who want to start YOGA that yoga is only for flexible people. For those people who can’t touch their toes, to start Yoga can be very daunting.

The truth is that daily practice of Yoga makes you flexible. The stretching involved in the Yoga helps you to become flexible.

Below are the poses that improve your flexibility, if practiced on a regular basis.

  1. Standing Forward Bend – Uttanasana

    Standing Forward Fold (Uttanasana)

    Standing Forward Fold (Uttanasana)

  2. Triangle Pose – Utthita Trikonasan
    Utthita Trikonasan

    Utthita Trikonasan

    3. Seated Wide-Legged Straddle – Upavistha Konasana

    Upavisha konasana

    Upavisha konasana Source :By Joseph RENGER (Own work) License and Copy

 

Trust me having a flexible body can boost your confidence but if you don’t practice regularly even a person with lesser flexibility can be at your level with daily disciplined practice.

You are doing Yoga properly if you are breathing properly during your asanas. Rest of the things will come to you. Practice is the key.

 

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